qkinne1's Journal, 11 Jan 12

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Weigh In record (no journal entry) for 11 January 2012

126.6 kg Lost so far: 7.7 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2012:

1739 kcal

Fat: 57.50g | Prot: 55.00g | Carbs: 254.00g. Breakfast: MM PREM KIDS PLUS OJ, 100% Whole Grain Oatmeal. Lunch: Chocolate Chip Chewy Dipped Granola Bar, Chunk Light Tuna in Water, 100% White Corn Bite Size Tortilla Chips. Dinner: coca, french fries burger king, hamburger burger king. Snacks/Other: Fruit Punch All Stars, Munchies Peanut Butter Sandwich Crackers. more...

2439 kcal

Exercise: work - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...

Losing 1.6 kg a Week

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qkinne1's Journal, 11 Jan 12

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qkinne1's Weight History