Weigh In record (no journal entry) for 03 December 2016
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47.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1677 kcal
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Fat: 47.56g | Prot: 140.34g | Carbs: 193.31g.
Breakfast: Egg White, Albertsons Hard Boiled Egg Whites, Cooked Egg White, Egg White, Chicken Wing, Quaker Instead Oatmeal, Milk (Nonfat), Herbalife Nutritional Shake Mix - Wild Berry. Lunch: Minute Instant Whole Grain Brown Rice, Pure Protein Natural Whey Protein - Rich Chocolate, Herbalife Nutritional Shake Mix - Dutch Chocolate. Dinner: Ruby Tuesday Sliced Tomatoes with Balsamic Vinaigrette, Sea Mazz Deep Sea Dory Fillets, Fresh & Easy Couscous. Snacks/Other: Herbalife Nutritional Shake Mix - Dutch Chocolate, Frieda's Edamame (Shelled), Peanuts in Shell (Shell Not Eaten), Papayas. more...
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Losing 0.4 kg a Week
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yuliabaltschun's Weight History
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