Weigh In record (no journal entry) for 03 December 2016
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76.2 kg
Lost so far: 19.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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548 kcal
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Fat: 43.24g | Prot: 29.54g | Carbs: 10.94g.
Breakfast: Ovo Mexido, Sadia Bacon, Aurora Linguiça Paio. Snacks/Other: Amendoins Torrados e Secos (sem Sal), Qualitá Ameixa Seca sem Caroço. more...
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Losing 3.5 kg a Week
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tativillarroel's Weight History
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