Weigh In record (no journal entry) for 03 December 2016
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84.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2016:
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2225 kcal
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Fat: 87.71g | Prot: 58.29g | Carbs: 287.99g.
Breakfast: Caffè Espresso, Pane Bianco, Miele, Tè senza Zucchero. Lunch: Caffè, Vino Rosso da Tavola, Noci, Olio Extra Vergine di Oliva, Pane Bianco, Formaggio Brie, Riso. Dinner: Pizza al Formaggio, Rapa Cotta. Snacks/Other: Carrefour Tortino al Cioccolato e Cacao. more...
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3020 kcal
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Exercise:
Grocery Shopping - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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