Weigh In record (no journal entry) for 03 December 2016
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56.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1613 kcal
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Fat: 82.88g | Prot: 69.56g | Carbs: 147.98g.
Breakfast: Pomidory Koktajlowe, Cebule, Biedronka Mleko Prawdziwe 0,5%, Intenson Ksylitol, Nescafe Sensazione Creme, Lidl Bułka Fitness, Jajko, MSM Mońki Masło Extra 83%. Lunch: Cymes Sok Marchwiowy, Go On Protein Bar Orzechowy z Inulina. Dinner: Iberia Oliwki Zielone Drylowane, Biedronka Sałatka z Serem Typu Śródziemnomorskiego i Oliwkami. Snacks/Other: Sante Crunchy Cranberry-Raspberry, Banan, Marinero Łosoś Wędzony z Pieprzem, Pomidory Koktajlowe. more...
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1628 kcal
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Exercise:
Swimming (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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marle_na's Weight History
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