Weigh In record (no journal entry) for 03 December 2016
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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2118 kcal
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Fat: 53.62g | Prot: 79.71g | Carbs: 317.26g.
Breakfast: Ana Maria Bolo de Chocolate com Recheio de Baunilha, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Hellmann's Maionese Limão, Pullman Pão Integral 12 Grãos Zero, Jussara Leite Integral. Lunch: Laranjas, Subway Peito de Peru, Cultiverde Palmito de Pupunha. Dinner: Tomates Cereja, Skol Cerveja, Melão, Jussara Leite Integral, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Bisnaguinha Integral. Snacks/Other: Bauducco Chocottone, Cerejas Maraschino. more...
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2534 kcal
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Exercise:
Cleaning - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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