|
13,8%
|
70.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2016:
|
2584 kcal
|
Fat: 209.27g | Prot: 136.15g | Carbs: 36.27g.
Breakfast: Carrefour Discount Amande en Poudre, Petit Navire Filets de Maquereaux le Grillé, Oeuf (Entier). Lunch: Carrefour Cœur de Palmier, Carrefour Colin d'alaska, Carrefour Laitue Iceberg, Huile d'Olive, Bordeau Chesnel Rillettes de Poulet Roti. Dinner: Marque Repère Épinards en Branches, Graines de Courge, Salade Verte, Oeuf (Entier), Huile d'Olive, Olives Noires, Adélie Framboises Surgelées, Bordeau Chesnel Rillettes de Poulet Roti, Bio Village Steak Haché. Snacks/Other: Kara Lait de Coco, Bulk Powders Beurre de Noix de Cajou. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|