Weigh In record (no journal entry) for 03 December 2016
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99.8 kg
Lost so far: 22.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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2630 kcal
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Fat: 150.67g | Prot: 72.96g | Carbs: 268.46g.
Breakfast: Aceite de Oliva Extra Virgen, Melón, IFA Eliges Biscotes Integrales, Nesquik Nesquik Extra Choc, IFA Eliges Copos de Avena. Lunch: Coliflor con Mantequilla y Alcaparras Thermomix, Pan Blanco, Garbanzos con Verduras y Chorizo Thermomix. Dinner: Berenjenas al Ajillo Thermomix, Aceitunas Verdes, Pan Blanco, Coliflor con Mantequilla y Alcaparras Thermomix. Snacks/Other: Aceitunas Verdes, IFA Eliges Biscotes Integrales, Carrefour Queso Curado, DIA Caramelos Masticables Surtido 5 Sabores, Aceitunas Verdes. more...
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3563 kcal
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Exercise:
Washing Dishes - 1 hour and 45 minutes, Watching TV/Computer - 2 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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