Weigh In record (no journal entry) for 03 December 2016
|
59.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2016:
|
1956 kcal
|
Fat: 47.77g | Prot: 61.01g | Carbs: 259.98g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Kippensoep. Snacks/Other: Carrefour Nic Nac, Chocolade Koekjes, LU Vitabis 1 Koek, Duvel Bier, Milsani Yoghurt met Aardbei 0%. more...
|
Gaining 3.9 kg a Week
|
|
|