Weigh In record (no journal entry) for 03 December 2016
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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997 kcal
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Fat: 46.22g | Prot: 47.27g | Carbs: 96.66g.
Breakfast: Fazer Doris Tryffeli, Banaani, Nutrilett Caramel Toffee Bar. Lunch: Makkarakeitto. Dinner: Fitfarm Fitbar Juustokakku. Snacks/Other: Salliselta Maapähkinä. more...
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Losing 0.4 kg a Week
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Mehukeitto73's Weight History
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