Weigh In record (no journal entry) for 03 December 2016
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1807 kcal
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Fat: 89.68g | Prot: 101.97g | Carbs: 144.07g.
Breakfast: Brown Rice Cakes (Unsalted), Scrambled Egg, Tea with Milk. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Roasted Vegetables, Roasted Potato, Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Bakers Lemon Creams (1), Tea with Milk, Bakers Lemon Creams (2), Frimax Snappers, Chicken Biryani. more...
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2468 kcal
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Exercise:
Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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King_Andrew's Weight History
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