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MKondiet
Journal
03 Dec 16
MKondiet's Journal, 03 Dec 16
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Weigh In record (no journal entry) for 03 December 2016
58.9 kg
Lost so far:
3.8 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2016:
1153 kcal
Fat: 42.68g | Prot: 54.66g | Carbs: 138.84g.
Lunch:
Egg Omelet or Scrambled Egg with Mushrooms, Cooked Vegetable Combination with Soy-Based Sauce, White Rice.
Dinner:
Dunkin' Donuts Coffee with Cream & Sugar, White Rice (Long-Grain, Cooked), KFC Extra Crispy Chicken Breast.
Snacks/Other:
Hershey's Caramel Topping, Coffee.
more...
1778 kcal
Exercise:
Running - 10/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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MKondiet's Weight History
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