saoharu's Journal, 03 Dec 16

saoharu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 December 2016

69.4 kg Lost so far: 10.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2016:

2036 kcal

Fat: 51.42g | Prot: 135.31g | Carbs: 237.39g. Breakfast: セブンイレブンしらす干し, ソーセージ, 目玉焼き, おにぎり. Lunch: 富士そばざるそば. Dinner: ブリの刺身, 雑炊, キムチ鍋. Snacks/Other: タリーズコーヒーカフェラテ (Tall). more...

1836 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

saoharu's Weight History

View Complete History

saoharu's Journal, 03 Dec 16

Submit a Comment

saoharu's Weight History