Weigh In record (no journal entry) for 11 January 2012
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109.8 kg
Lost so far: 1.4 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2012:
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1370 kcal
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Fat: 104.46g | Prot: 89.65g | Carbs: 16.36g.
Breakfast: spinach, shredded cheddar, jalapeno, eggs, sausage. Lunch: atkins. Dinner: smart balance, turkey breast, green beans, bacon, cheddar cheese, cream cheese, jalapeno pepper. more...
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Losing 2.5 kg a Week
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