Weigh In record (no journal entry) for 03 December 2016
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89.8 kg
Lost so far: 15.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1269 kcal
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Fat: 62.33g | Prot: 30.84g | Carbs: 172.91g.
Breakfast: Almonds, Vegan Choc Brownie (dates, figs, walnuts and coconut), Figs, Oats, Flaxseed Seeds, Bananas, Coffee. Lunch: Tomatoes. Snacks/Other: Vegan Choc Brownie (dates, figs, walnuts and coconut), Fruit Salad. more...
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3036 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 24/kph - 1 hour. more...
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Losing 3.9 kg a Week
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Virgil troy's Weight History
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