Weigh In record (no journal entry) for 02 December 2016
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95.0 kg
Lost so far: 54.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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770 kcal
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Fat: 24.49g | Prot: 99.60g | Carbs: 50.90g.
Breakfast: Swanson White Premium Chunk Chicken Breast (2 oz), Coffee with Cream and Sugar, Borden Shredded Cheddar Cheese. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Swanson White Premium Chunk Chicken Breast (2 oz). Dinner: Cooked Carrots, Cooked Broccoli (Fat Added in Cooking), Bob Evans Grilled Chicken Tenders. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry. more...
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Losing 4.8 kg a Week
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KIMMIESUE74's Weight History
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