Jessiica's Journal, 11 Jan 12

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Weigh In record (no journal entry) for 11 January 2012

63.7 kg Lost so far: 0.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2012:

1245 kcal

Fat: 48.27g | Prot: 53.97g | Carbs: 147.36g. Breakfast: Coffee, Light Fat Free Blueberry Patch Yogurt, French Vanilla Liquid Coffee Creamer. Lunch: Reduced Fat Colby Jack Cheese Sticks, Pink Lady Apples, Dr. Pepper. Dinner: pasta side dishes butter and herb, Pan Fried Tilapia. Snacks/Other: Creamy Peanut Butter, Premium Original Saltine Crackers. more...

1858 kcal

Exercise: Desk Work - 8 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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Jessiica's Weight History

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Jessiica's Journal, 11 Jan 12

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Jessiica's Weight History