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olha o Low Carb Funcionando!!!
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1569 kcal
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Fat: 73.57g | Prot: 87.39g | Carbs: 134.95g.
Breakfast: Eat Clean Pasta de Amendoim com Whey Protein, Fatias de Presunto Deli, Cafezinho, Ovo. Lunch: Bife a Parmegiana, Estrogonofe de Carne, Korin Coxinha da Asa, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Del Valle Suco de Uva, Sadia Pizza de Calabresa, Pizza de Queijo. Snacks/Other: Estrela do Oriente Castanha do Pará, Dori Amendoim tipo Japonês. more...
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2521 kcal
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Exercise:
Treadmill - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Cristianbmf's Weight History
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