Weigh In record (no journal entry) for 02 December 2016
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81.3 kg
Lost so far: 8.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1814 kcal
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Fat: 53.71g | Prot: 72.43g | Carbs: 257.44g.
Breakfast: Ei, Schinken, Breakfast Coffee, Gut & Günstig Quark 40%, Nutella Nutella, Golden Toast Butter Toast, Marmelade. Lunch: Florentiner, Zucker, Espresso. Dinner: Nutella Nutella, Dulano Leberwurst, Grob, REWE Bäcker Brötchen, Breakfast Coffee. Snacks/Other: Himbeeren, Weihenstephan Vanillequark, Haribo Cola Fläschchen. more...
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2185 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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indiana12's Weight History
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