Weigh In record (no journal entry) for 02 December 2016
|
96.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2016:
|
655 kcal
|
Fat: 30.45g | Prot: 27.73g | Carbs: 73.36g.
Breakfast: Almonds, Date, Whole Milk, Whole Milk. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|