Weigh In record (no journal entry) for 02 December 2016
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84.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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4125 kcal
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Fat: 271.98g | Prot: 140.78g | Carbs: 307.13g.
Breakfast: Bio Planet Olej Kokosowy Extra Virgin, Smalec, Pasztetowa, Tarczyński Kabanosy Wieprzowe, Karkówka Surowa. Lunch: Jabłko, Mandarynki, Banan. Dinner: Banan, Banan. Snacks/Other: Ziemniaki, Smalec, Lidl Jajko Świeże. more...
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Gaining 0.7 kg a Week
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