Weigh In record (no journal entry) for 11 January 2012
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64.6 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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2120 kcal
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Fat: 37.52g | Prot: 89.71g | Carbs: 307.17g.
Breakfast: Oranges, Cream Cheese (Low Fat), chocolate chip chewy granola bars, Thomas' Honey Wheat English Muffins. Lunch: Chicken Flavor Rice & Vermicelli Enriched Rice Mix, Three-Bean Chili with Griller's Crumbles. Dinner: Fat Free Milk, Teriyaki Marinade & Sauce, Perfect Portions Boneless Skinless Chicken Breasts, Instant Mashed Potatoes. Snacks/Other: Slow Churned Rich and Creamy Drumstick Light Ice Cream, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Turkey Pepperoni, Honey Turkey, Coca-Cola Classic Soda. more...
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2516 kcal
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Exercise:
Driving - 30 minutes, Bicycling (moderate) - 21/kph - 31 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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