Weigh In record (no journal entry) for 02 December 2016
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64.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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469 kcal
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Fat: 33.93g | Prot: 10.00g | Carbs: 47.83g.
Breakfast: Брест-Литовск Сметана 20%, Оладьи, Кофе с Молоком и Сахаром. Lunch: Морская Капуста, Гречка Отварная, Сало. Dinner: Гречка Отварная, Kit Kat Молочный Шоколад, Славянские Рецепты Сервелат Ореховый, Брест-Литовск Сметана 20%, Оладьи. more...
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Losing 2.8 kg a Week
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