Weigh In record (no journal entry) for 01 December 2016
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77.2 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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2246 kcal
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Fat: 50.38g | Prot: 139.00g | Carbs: 331.57g.
Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano, Soy Vida Leche de Soya, Quaker Avena Familiar, MIEL, Uvas Pasas (sin Semillas), Canela, Plátano, WHEY, SALVADO DE AVENA, CLARAS, CAMOTE. Dinner: Fideos, Huevo Duro, Pechuga de Pollo sin Piel. more...
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Gaining 0.2 kg a Week
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