Weigh In record (no journal entry) for 02 December 2016
|
65.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2016:
|
2053 kcal
|
Fat: 69.23g | Prot: 118.30g | Carbs: 246.29g.
Lunch: 新そば (北海道産玄蕎麦使用 石臼挽き蕎麦粉の新そば). Dinner: すき家 とろ〜り3種のチーズ牛丼(中盛/テイクアウト). Snacks/Other: セブンイレブン 毎日の食卓3.6牛乳, ローソン 6Pチーズ, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Asahi WONDA 金の微糖, チョコレートケーキ. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|