Weigh In record (no journal entry) for 01 December 2016
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65.7 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1582 kcal
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Fat: 137.70g | Prot: 27.38g | Carbs: 81.66g.
Breakfast: Amish Country Butter, Tree of Life Organic Coconut Oil, Coffee (Brewed From Grounds). Lunch: Organic Valley Organic Cream Cheese, Coffee, Feta Cheese, Red Sweet Pepper, Blueberries, Cherry Tomatoes, Earthbound Farm Organic Spinach. Dinner: Cherry Tomatoes, Red Onions, Garlic, Fresh Lemon Juice, Avocados. Snacks/Other: Tea Unsweetened, Heavy Cream. more...
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1760 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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enlightened one's Weight History
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