Weigh In record (no journal entry) for 01 December 2016
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138.2 kg
Lost so far: 39.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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2890 kcal
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Fat: 130.72g | Prot: 213.48g | Carbs: 204.27g.
Breakfast: Muscle Mousse Chocolate Protein Mousse, Scrambled Egg (Whole, Cooked), Tesco Finest British Steak Beef Burgers. Lunch: Tesco Everyday Value White Fish Fillets. Dinner: Kebab, Grilled Chicken (Skin Not Eaten). Snacks/Other: Nestle Smarties Sharing Block, Pasty. more...
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4165 kcal
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Exercise:
Cardio - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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Bryn jones's Weight History
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