louluz's Journal, 01 Dec 16

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Weigh In record (no journal entry) for 01 December 2016

76.6 kg Lost so far: 3.5 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2016:

1277 kcal

Fat: 80.28g | Prot: 69.36g | Carbs: 75.14g. Breakfast: Estrela do Oriente Castanha do Pará, Café (Infusão). Lunch: Carne de Vaca Moída, Lasanha de Abobrinha. Dinner: Morangos. Snacks/Other: Mousse de Maracujá, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete. more...

2349 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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louluz's Journal, 01 Dec 16

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louluz's Weight History