Weigh In record (no journal entry) for 01 December 2016
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100 kg
Lost so far: 4.4 kg.
Still to go: 25 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2016:
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1189 kcal
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Fat: 55.53g | Prot: 68.24g | Carbs: 117.88g.
Breakfast: Mamão Papaia, Farelo de Aveia, Tirolez Creme de Queijo Minas Frescal Light, Queijo Minas. Lunch: Sertanorte Manteiga de Garrafa, Sertanorte Manteiga de Garrafa, Ervilhas (Congelado), Cebolas, Alhos-Poró, Repolho Verde Cozido, Cenouras Cozidas, Maçãs Fuji, Paulista Iogurte Natural Desnatado, Bisteca de Porco Grelhada, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, La Violetera Uva Passa Escura. more...
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3350 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Cooking - 3 hours and 45 minutes, Desk Work - 6 hours, Driving - 45 minutes, Watching TV/Computer - 15 minutes, Showering - 15 minutes, Washing Dishes - 30 minutes. more...
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Losing 0.7 kg a Week
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Nati Peti's Weight History
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