Weigh In record (no journal entry) for 01 December 2016
|
69.3 kg
Lost so far: 1.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2016:
|
1073 kcal
|
Fat: 72.07g | Prot: 75.35g | Carbs: 27.40g.
Breakfast: Tirolez Queijo Prato, Leite Integral, Copra Óleo de Coco Extra Virgem. Lunch: Bacon, Sadia Linguiça Calabresa Defumada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Churrasco, Couve-Flor Cozida (de Couve-Flor Fresca), Jiló. Snacks/Other: Uvas, Jambo, Cacau Show Trufa 70% Cacau. more...
|
Losing 0.6 kg a Week
|
|
PatriciaPontes's Weight History
|