Weigh In record (no journal entry) for 01 December 2016
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72 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1426 kcal
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Fat: 70.06g | Prot: 100.99g | Carbs: 100.85g.
Breakfast: Mangas, Queijo Mozzarella, Ovo Frito. Lunch: Couve Manteiga Crua, Alface Americana, Queijo Mozzarella, Tomates Cereja, Gomes da Costa Atum Sólido em Óleo, Crepioca. Dinner: Arroz Integral, Estrogonofe de Frango. more...
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1981 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Aldineide's Weight History
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