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So here I am again on the ferris wheel of weight.
Back at it through, try to get below 250 by the new year.
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117.0 kg
Lost so far: 6.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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2378 kcal
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Fat: 89.90g | Prot: 133.72g | Carbs: 250.37g.
Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Fiber One Chewy Bars - Oats & Chocolate, Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds). Lunch: Wrap-itz Lo-Carb Wheat Wrap-Itz, Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Cottage Cheese (Lowfat 2% Milkfat), Part Skim Mozzarella Cheese. Dinner: Kroger Breaded Chicken Strips, Archer Farms Caramel Sauce, Rold Gold Pretzel Sticks, Lasagna with Meat. Snacks/Other: Sun Chips Harvest Cheddar (Package), Gala Apples. more...
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3207 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 0.8 kg a Week
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