Weigh In record (no journal entry) for 01 December 2016
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79.2 kg
Lost so far: 16.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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2648 kcal
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Fat: 85.42g | Prot: 130.75g | Carbs: 333.00g.
Breakfast: Fıstık, Elma, Gold Fıstık Ezmesi, Uno Premium Çok Tahıllı, Domatesler, Yumurta, Sütaş Süzme Yoğurt, Çerezya Beyaz Leblebi, Pınar Süt, Eti Lifalif Kuru Meyveli Müsli. more...
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steady weight
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cancandikmen's Weight History
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