Weigh In record (no journal entry) for 01 December 2016
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90.4 kg
Lost so far: 6.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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570 kcal
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Fat: 20.51g | Prot: 31.49g | Carbs: 66.64g.
Breakfast: Becel Margarina Original, Pão Francês. Lunch: Abóbora Cozida (de Abóbora Fresca), Músculo Bovino. Snacks/Other: Melão Amarelo, Vitao Cookies Integrais Castanha de Caju. more...
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Losing 7 kg a Week
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andy souza's Weight History
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