Weigh In record (no journal entry) for 01 December 2016
|
77.9 kg
Lost so far: 9.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2016:
|
411 kcal
|
Fat: 8.99g | Prot: 67.64g | Carbs: 19.56g.
Lunch: Brócolis, Repolho Verde Cozido, LAR Filezinho de Frango (Sassami). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandrasilvaa's Weight History
|