Weigh In record (no journal entry) for 01 December 2016
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1268 kcal
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Fat: 53.40g | Prot: 55.40g | Carbs: 145.10g.
Breakfast: Sun Suomalainen Mysli Hedelmä, Valio Mansikkajogurtti. Lunch: Salliselta Maapähkinä. Dinner: Valio Oltermanni 17%, Oivariini Oivariini, Vaasan Taikaruis 100% Ruisviipaleet. more...
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Losing 1.4 kg a Week
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Mehukeitto73's Weight History
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