Weigh In record (no journal entry) for 01 December 2016
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83.5 kg
Lost so far: 2.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1889 kcal
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Fat: 132.08g | Prot: 155.44g | Carbs: 11.46g.
Breakfast: Royal Gelatina Zero, Royal Gelatina Zero, Royal Gelatina Zero. Lunch: Perdigão Linguiça Fininha, Subway Tomate, Pepino (com Casca), Polenghi Molho Sabor Queijo Gorgonzola, Seara Linguiça Toscana, Peito de Frango, Salmão, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Bife de Carne de Vaca. Dinner: Sadia Mussarela, Ovo Frito, Ovo Frito. Snacks/Other: Frimesa Nata, Frimesa Nata, Frimesa Nata, Sadia Mussarela, Pif Paf Presunto, Sadia Mussarela, Frimesa Nata, Sadia Mussarela. more...
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Losing 2.1 kg a Week
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Lilian Fernanda's Weight History
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