Weigh In record (no journal entry) for 01 December 2016
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84.1 kg
Lost so far: 20.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1717 kcal
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Fat: 147.38g | Prot: 62.22g | Carbs: 34.10g.
Breakfast: Jajko na Twardo, Tran, Olvita Olej z Ostropestu, Oleofarm Olej Konopny Tłoczony na Zimno. Lunch: Kujawski Olej, Kiełbasa Smażona, Cebulka Smażona. Dinner: Kapust Kiszona lub Kwaszona, Karkówka. Snacks/Other: Chleb Wieloziarnisty, Morliny Boczek Wędzony, Lindt Czekolada Gorzka 85%. more...
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2269 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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