Weigh In record (no journal entry) for 01 December 2016
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90.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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4702 kcal
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Fat: 89.98g | Prot: 296.23g | Carbs: 656.12g.
Breakfast: Maître Prunille Abricots Moelleux, Amandes, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Bedros et Savino Figues Séchées, Banane, Kiwi, Delisse Fromage Blanc 0%, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Miel. Lunch: Oeuf Dur, Poivrons Verts, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Complet, Tomates. Dinner: Courgette, Poivrons Verts, Myprotein Impact Whey Protein (25g), Huile d'Olive, Marque Repère Riz Long Basmati, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Banane, Comptoir du Grain Riz Complet. more...
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3209 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Fabien04's Weight History
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