Weigh In record (no journal entry) for 01 December 2016
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76.8 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1017 kcal
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Fat: 40.78g | Prot: 28.48g | Carbs: 131.49g.
Breakfast: REWE Pfannen Frikadelle, Philadelphia Kräuter, Netto Sonnenblumenkernbrot. Lunch: Stollen, Dovgan Borschtsch. Dinner: Blini. more...
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Gaining 0.2 kg a Week
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Olga Urban's Weight History
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