Weigh In record (no journal entry) for 01 December 2016
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58.4 kg
Lost so far: 15.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1363 kcal
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Fat: 57.80g | Prot: 48.64g | Carbs: 164.65g.
Breakfast: AH Ananas Vers, Senseo Dark Roast, Completa Koffiemelkpoeder. Lunch: AH Smeltkaas 40+ Komijn, Heinz Sandwich Spread Naturel, Zonnatura Peer Appelstroop, Thee, Bruine Boterham. Dinner: Stegeman Gebakken Spekjes, Honig Tagliatelle Roomsaus, Grand'Italia Spaghetti. Snacks/Other: Lay's Sensations Thai Sweet Chili, Zonnatura Pindacrunch, Coca-Cola Coca-Cola Light (Blikje), Koffie met Melk, Leidingwater. more...
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Losing 0.2 kg a Week
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