Weigh In record (no journal entry) for 01 December 2016
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1860 kcal
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Fat: 66.89g | Prot: 120.86g | Carbs: 201.28g.
Breakfast: Avokado, Banaani, Pakkasmarja Mansikka, Rainbow Kaurahiutale, Urtekram Auringonkukansiemenet, Pakkasmarja Mustikka. Lunch: Cocovi MCT-Öljy, Rainbow Broilerin Fileesuikale, Myllyn Paras Tumma Makaroni, Rainbow Rapsiöljy, Tomaatit, Paprika (Punainen), Tuorekurkku (Kuorineen). Dinner: Tuorekurkku (Kuorineen), Paprika (Punainen), Kariniemen Kananpojan Jauheliha, Kylmäsavulohi, Risella Risottoriisi. Snacks/Other: Milbona Greek Style Yogurt Raspberry, Rainbow Jogurttirahka, Leader So Lo-Carb Pancake & Maple Syrup Protein Bar. more...
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Losing 0.7 kg a Week
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nana_star's Weight History
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