Weigh In record (no journal entry) for 01 December 2016
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85.3 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1585 kcal
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Fat: 51.95g | Prot: 72.91g | Carbs: 202.84g.
Breakfast: AH Mango Gesneden, Jumbo Magere Franse Kwark. Lunch: Komkommer (met Schil), AH Geitenkaas Jong Belegen 50+, Albona Donker Volkoren Brood. Dinner: Jumbo Zilveruitjes, Goedland Augurken Zoetzuur, Jumbo Verse Rookworst Fijn, AH Gebakken Spekjes, Boerenkoolstamppot. Snacks/Other: Sinaasappelen. more...
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Losing 0.4 kg a Week
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Roejor 19's Weight History
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