Weigh In record (no journal entry) for 01 December 2016
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75.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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374 kcal
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Fat: 4.86g | Prot: 11.69g | Carbs: 70.90g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Honey, ΦΑΓΕ Αγελαδίτσα 2%. Snacks/Other: Espresso Coffee, Amita Motion. more...
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Losing 3.5 kg a Week
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gorrister's Weight History
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