Weigh In record (no journal entry) for 01 December 2016
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74.1 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1643 kcal
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Fat: 58.44g | Prot: 52.45g | Carbs: 158.37g.
Breakfast: Торт, Клюква, Груша, Herbalife Протеиновый Коктейль Формула 1. Lunch: Жареная Путассу в Панировке, Капустный Салат. Dinner: Мандарины, Россия Щедрая Душа Шоколад Сударушка, Шампанское. more...
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2311 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sheflera86's Weight History
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