martin galdino esquer corrales's Journal, 30 Nov 16

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Weigh In record (no journal entry) for 30 November 2016

71 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:

1445 kcal

Fat: 64.29g | Prot: 68.72g | Carbs: 153.54g. Breakfast: Tomates, Jamón de Pavo, Pan Integral. Lunch: Mission Tostadas de Maiz, Ensalada de Atún. Dinner: Soda, Tortillas de Maíz, Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Dulces de Barra Oscura de Chocolate. more...

2030 kcal

Exercise: correr - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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martin galdino esquer corrales's Journal, 30 Nov 16

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martin galdino esquer corrales's Weight History