Anderson Pittia's Journal, 30 Nov 16

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Weigh In record (no journal entry) for 30 November 2016

115 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:

1147 kcal

Fat: 66.88g | Prot: 115.66g | Carbs: 14.09g. Lunch: Óleo de Coco, Arroz Branco (Cozido), Peito de Frango. Dinner: Peito de Frango, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...

3536 kcal

Exercise: Hiking - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Anderson Pittia's Weight History

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Anderson Pittia's Journal, 30 Nov 16

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Anderson Pittia's Weight History