Weigh In record (no journal entry) for 09 January 2012
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78.5 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2012:
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2122 kcal
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Fat: 80.91g | Prot: 33.95g | Carbs: 314.87g.
Breakfast: folgers coffee, French Vanilla Liquid Coffee Creamer. Dinner: Mandarin Orange (Canned or Frozen), Kirkland dried cherries, Jumbo Butter Flavored Biscuits, Chow Mein Noodles, Crushed Pineapple in Heavy Syrup, Sweet & Sour Dressing, Chicken Breast Nuggets, Lettuce. Snacks/Other: Chocolate Puddings (Instant, Dry Mix), Angel Food Cake Confetti Mix, Mandarin Orange (Canned or Frozen), Wintergreen Mints, Fiber One Chocolate Fudge Brownie. more...
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3307 kcal
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Exercise:
Standing - 1 hour, Dance (fast step, aerobic) - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sex - 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 5 minutes, Desk Work - 8 hours. more...
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Cbenner1's Weight History
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