Weigh In record (no journal entry) for 01 December 2016
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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414 kcal
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Fat: 8.90g | Prot: 24.81g | Carbs: 61.00g.
Breakfast: Простоквашино Сливки 10%, Кофе (из Молотых Зерен). Lunch: Петрушка, Bio Max Кефир 1%. Dinner: Домашняя Кухня Гречка Запаренная Кипятком, Лук, Лисички. more...
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Losing 4.2 kg a Week
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Sherem-lena's Weight History
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