Weigh In record (no journal entry) for 01 December 2016
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1624 kcal
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Fat: 77.91g | Prot: 72.42g | Carbs: 156.32g.
Breakfast: シュウマイ, 卵焼き, おにぎり. Lunch: 鶏の唐揚げ. Dinner: ほっともっと 肉野菜炒めのみ. Snacks/Other: ニチレイ 今川焼 あずきあん, ケロッグ フルーツグラノラ. more...
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Gaining 7 kg a Week
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